Dash Diet Plan & Food Tracker 2.1

Dash Diet Plan & Food Tracker 2.1

Nikita Gnedin  ❘ Freeware
iOS
out of 43 votes
Latest Version
2.1
Safe to install

DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.

Benefits of the DASH Diet:

  • Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.
  • Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.
  • Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.
  • Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

Please Note: In addition to the benefits mentioned above, there are paid subscription options available for additional features. Terms of use can be found at http://nikita.wtf/privacy.

Overview

Dash Diet Plan & Food Tracker is a Freeware software in the category Home & Hobby developed by Nikita Gnedin.

The latest version of Dash Diet Plan & Food Tracker is 2.1, released on 01/26/2024. It was initially added to our database on 01/26/2024.

Dash Diet Plan & Food Tracker runs on the following operating systems: iOS.

Users of Dash Diet Plan & Food Tracker gave it a rating of 3 out of 5 stars.

Pros

  • Comprehensive database of food items
  • Customizable meal plans and recipes
  • Track daily food intake and monitor nutritional goals
  • Provides guidance and tips for following the DASH diet
  • User-friendly interface for easy navigation

Cons

  • Limited free features, most useful tools are behind a paywall
  • Potential for inaccurate nutritional information in the database
  • No option for personalized one-on-one support or coaching
  • Some users may find the app overwhelming with too much information

Screenshots (Click to view larger)

Related


DAK's Spices

DAK's was born from the love story of Drew and Karen, the inspiration behind the name. Karen's personal experience, losing both parents to heart problems, fueled her mission to create flavorful salt-free options.

FastChoice

FastChoice: Streamlining Decision-Making

Fit To Serve Group

Make the keto diet a delicious breeze with the Fit To Serve Group App! Gain access to hundreds of recipes quickly with an ad-free experience, as well as early access and exclusive recipes not available on the website, to help you plan your …

Flavor Palm Beach

Flavor Palm Beach is a month-long culinary event that was established in 2007 with the aim of showcasing the diverse dining options available throughout Palm Beach County.

Smart salt - Sodium tracker

"Smart Salt - Sodium Tracker" is a highly useful app designed to assist individuals in effectively managing their sodium intake and adhering to recommended daily consumption limits.

Yummy Deli

Yummy Deli: Savor Your Favorites with Ease
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

MatheGrafix MatheGrafix
MatheGrafix: Revolutionizing Math Visualization
Tavoletta Wacom Tavoletta Wacom
Elevate Your Creativity with Wacom's Tavoletta
CS 3D Imaging Light CS 3D Imaging Light
Transform Your Imaging Experience with CS 3D Imaging Light
W WeiyunApp
WeiyunApp: Efficient Cloud Storage from Tencent
115生活 115生活
Streamline Your Daily Life with 115生活
P Prima Cartoonizer versión
Transform Your Photos into Cartoons with Prima Cartoonizer!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Teddy Bear Run and Battle 1.1

The game presents an intriguing premise, featuring a world where an unusual enchantment causes objects to appear larger than their normal size.

The Ascent Church 6.1.15

This application serves as a digital resource for The Ascent Church community. Users can explore a variety of content tailored to their interests and share relevant materials with friends through Twitter, Facebook, or email.

Eagle Eye App 1.8

Eagle Eye is a project management platform designed to facilitate the oversight of sales, production, collections, and warranty submissions within real estate projects.

Jet Ski Tide Racing 1.1

This summer, the opportunity to enjoy aquatic activities has arrived. The experience combines competitive racing with engaging water obstacles, requiring both skill and caution.

Radio Switzerland - Swiss radios 3.0

Radio Switzerland is a highly functional and user-friendly radio application that offers a streamlined experience for users.

Asset Tracker - Cloudleaf 1.9.5

Cloudleaf functions as a comprehensive provider of full-stack solutions for real-time sensing and location management, predominantly targeting enterprise and industrial sectors.