Dash Diet Plan & Food Tracker 2.1

Nikita Gnedin – Freeware – iOS
out of 43 votes

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DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.
<h3>Benefits of the DASH Diet:</h3>
<ul>
<li>Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.</li>
<li>Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.</li>
<li>Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.</li>
<li>Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.</li>
</ul>
Please Note: In addition to the benefits mentioned above, there are paid subscription options available for additional features. Terms of use can be found at <a href="http://nikita.wtf/privacy">http://nikita.wtf/privacy</a>.

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2.1

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