Dash Diet Plan & Food Tracker 2.1

Dash Diet Plan & Food Tracker 2.1

Nikita Gnedin – Freeware – iOS
out of 48 votes
Latest Version
2.1
image/svg+xml VERY GOOD User Rating

DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.

Benefits of the DASH Diet:

  • Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.
  • Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.
  • Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.
  • Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

Please Note: In addition to the benefits mentioned above, there are paid subscription options available for additional features. Terms of use can be found at http://nikita.wtf/privacy.

Overview

Dash Diet Plan & Food Tracker is a Freeware software in the category Home & Hobby developed by Nikita Gnedin.

The latest version of Dash Diet Plan & Food Tracker is 2.1, released on 01/26/2024. It was initially added to our database on 01/26/2024.

Dash Diet Plan & Food Tracker runs on the following operating systems: iOS.

Users of Dash Diet Plan & Food Tracker gave it a rating of 4 out of 5 stars.

Pros

  • Comprehensive database of food items
  • Customizable meal plans and recipes
  • Track daily food intake and monitor nutritional goals
  • Provides guidance and tips for following the DASH diet
  • User-friendly interface for easy navigation

Cons

  • Limited free features, most useful tools are behind a paywall
  • Potential for inaccurate nutritional information in the database
  • No option for personalized one-on-one support or coaching
  • Some users may find the app overwhelming with too much information

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