DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.
Benefits of the DASH Diet:
- Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.
- Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.
- Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.
- Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.
Please Note: In addition to the benefits mentioned above, there are paid subscription options available for additional features. Terms of use can be found at http://nikita.wtf/privacy.
Overview
Dash Diet Plan & Food Tracker is a Freeware software in the category Home & Hobby developed by Nikita Gnedin.
The latest version of Dash Diet Plan & Food Tracker is 2.1, released on 01/26/2024. It was initially added to our database on 01/26/2024.
Dash Diet Plan & Food Tracker runs on the following operating systems: iOS.
Users of Dash Diet Plan & Food Tracker gave it a rating of 4 out of 5 stars.
Pros
- Comprehensive database of food items
- Customizable meal plans and recipes
- Track daily food intake and monitor nutritional goals
- Provides guidance and tips for following the DASH diet
- User-friendly interface for easy navigation
Cons
- Limited free features, most useful tools are behind a paywall
- Potential for inaccurate nutritional information in the database
- No option for personalized one-on-one support or coaching
- Some users may find the app overwhelming with too much information
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