Dash Diet Plan & Food Tracker 2.1

DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.

Benefits of the DASH Diet:

• Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.
• Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.
• Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.
• Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

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