Dash Diet Plan & Food Tracker 2.1

Dash Diet Plan & Food Tracker 2.1

Nikita Gnedin – Freeware – iOS
fuori voti 43
Ultima versione
2.1
Cassaforte da installare

DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.

Benefits of the DASH Diet:

  • Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.
  • Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.
  • Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.
  • Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

Please Note: In addition to the benefits mentioned above, there are paid subscription options available for additional features. Terms of use can be found at http://nikita.wtf/privacy.

Panoramica

Dash Diet Plan & Food Tracker è un software Freeware nella categoria Home & Hobby sviluppato da Nikita Gnedin.

L'ultima versione di Dash Diet Plan & Food Tracker is 2.1, pubblicato su 26/01/2024. Inizialmente è stato aggiunto al nostro database su 26/01/2024.

Dash Diet Plan & Food Tracker viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Dash Diet Plan & Food Tracker ha dato un punteggio di 3. 5 stelle su 5.

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