Dash Diet Plan & Food Tracker 2.1

Dash Diet Plan & Food Tracker 2.1

Nikita Gnedin – Freeware – iOS
av 44 röster
Senaste versionen
2.1
Säkert att installera

DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.

Benefits of the DASH Diet:

  • Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.
  • Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.
  • Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.
  • Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

Please Note: In addition to the benefits mentioned above, there are paid subscription options available for additional features. Terms of use can be found at http://nikita.wtf/privacy.

Översikt

Dash Diet Plan & Food Tracker är en Freeware programvara i den kategorin Home & Hobby utvecklats av Nikita Gnedin.

Den senaste versionen av Dash Diet Plan & Food Tracker är 2.1, släppt på 2024-01-26. Det lades ursprungligen till vår databas på 2024-01-26.

Dash Diet Plan & Food Tracker körs på följande operativsystem: iOS.

Användare av Dash Diet Plan & Food Tracker gav det betyget 3 av 5 stjärnor.

Screenshots (Klicka för större)

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