DASH, short for Dietary Approaches to Stop Hypertension, is a highly recommended diet for individuals seeking to prevent or manage hypertension and reduce the risk of heart disease. By focusing on a variety of wholesome foods such as fruits, vegetables, whole grains, and lean meats, DASH offers numerous benefits that go beyond blood pressure control.
Benefits of the DASH Diet:
- Decreases cancer risk: A recent comprehensive review found that adhering to the DASH diet can lower the risk of certain cancers, including colorectal and breast cancer.
- Lowers metabolic syndrome risk: Several studies have associated the DASH diet with up to an 81% reduction in the risk of developing metabolic syndrome.
- Reduces diabetes risk: Research suggests that following the DASH diet is linked to a decreased risk of developing type 2 diabetes and can also improve insulin resistance.
- Decreases heart disease risk: In a recent study focusing on women, adopting a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.
Please Note: In addition to the benefits mentioned above, there are paid subscription options available for additional features. Terms of use can be found at http://nikita.wtf/privacy.
Tổng quan
Dash Diet Plan & Food Tracker là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Nikita Gnedin.
Phiên bản mới nhất của Dash Diet Plan & Food Tracker là 2.1, phát hành vào ngày 26/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 26/01/2024.
Dash Diet Plan & Food Tracker đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Dash Diet Plan & Food Tracker đánh giá xếp hạng 4 trong số 5 sao.
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